• Running and Fitness

    Lessons learned.

    I raced a half-marathon the other weekend as a tune-up race for my upcoming marathon. I didn’t set any high expectations for myself- I really just wanted to treat it as a marathon-pace training run. That’s easier said than done! I tend to get caught up in the festive atmosphere and always end up pushing myself a little bit harder than I probably should. That being said, I really enjoyed the race, set a 2-minute 2018 PR of 1:35:00, and it taught me some lessons that I will take with me going into my first marathon later this month: Don’t start too fast. Duh. I should know this by now.…

  • Running and Fitness

    How to be proud of a slower race

    I recently ran my slowest half marathon, but I was actually quite proud of the result and it led me to reflect on why I feel that way and how you, too, might find ways to be proud of a slower race time. I ran my first three half marathons progressively faster: 1:31 in 2011, 1:26 in 2013, and 1:25 in 2014. Unfortunately, a stress fracture forced me to take an extended break from running following my 2014 PR.