• Recipes

    Mediterranean Broccoli and Chickpea Salad with Roasted Pepper and Feta

    This Mediterranean-inspired broccoli salad is bursting with flavour, texture, and colour! Broccoli is steamed until just tender and combined with roasted bell peppers and almonds, salty goat feta, sweet currants, and chickpeas! Then, everything is tossed in a tangy lemon-Dijon vinaigrette. This dish is great as a side or as a main dish when paired with a roasted sweet potato or quinoa.  Hey, friends! I’m baaaaack with a summery Mediterranean vegetable salad that covers all of the nutritional bases, and is super delicious to boot. I apologize for the prolonged absence, but hopefully now that I can feel the season turning ever so slightly, I will get back onto a…

  • Recipes

    Vegan Essentials: Cashew Tzatziki

    Here is my second “vegan essentials” installment! Everybody loves tzatziki, but vegan and dairy-free folks often go without. Not anymore, with my vegan tzatziki sauce that tastes as good as, if not better than, the “real” thing! Cashews provide the dreamy, creamy base for this tangy, salty, and fresh-tasting tzatziki sauce that plays well with veggie burgers, kebabs, and all Mediterranean dishes! Cashew Tzatziki Servings: 1 1/2 cups Time: 5 minutes + 4 hours soaking time for cashews Cuisine: Vegan, Plant-based Ingredients: 1 cup raw cashews, soaked for a minimum of 4 hours and drained 1/2 cup filtered water 1/4 cup freshly squeezed lemon juice 2 cloves garlic 3/4 tsp…

  • Recipes

    Tempeh Chorizo

    This tempeh chorizo is guaranteed to please vegans and omnivores alike! It’s intensely flavourful and can stand in for the “real thing” on pizza, breakfast burritos and sandwiches, quesadillas, salads, and more! Rich in complete protein and without a single processed ingredient, I can’t think of a healthier (or more delicious!) faux meat!