• Recipes

    Vegan Chili with Sweet Potato and Beans

    This chili recipe is a classic that I hope you will turn to again and again to warm your belly and nourish your soul. I know it’s been keeping me cozy and happy in these final weeks of winter here in Canada. I got to thinking last week about some of my favourite childhood dishes (see my fudge pie), and one that stood out was a sweet potato and kidney bean chili on polenta from Rose Reisman Vegetarian Cooking. I requested that chili often for the entire winter of grade 6. While that cookbook has long since found a new home, I have never forgotten about my beloved chili. I…

  • Recipes

    Sweet Potato Nachos with Hemp ‘Cheese’

    If you’ve been following this blog since the beginning, it’s probably become clear that I have a thing for orange vegetables (see here, here, here, and here). It probably also comes as no surprise that one of my favourite things in the world is ‘veganizing’ or putting a healthier spin on comfort food. Today, I combined my two passions into one plant-powerful nacho plate. Behold my mighty Sweet Potato Nachos! I don’t know what got into me this morning, but boy, I had a precise vision for how I wanted these nachos to turn out, and I am happy to say that I nailed them on my first attempt! You…

  • Recipes

    Mediterranean Broccoli and Chickpea Salad with Roasted Pepper and Feta

    This Mediterranean-inspired broccoli salad is bursting with flavour, texture, and colour! Broccoli is steamed until just tender and combined with roasted bell peppers and almonds, salty goat feta, sweet currants, and chickpeas! Then, everything is tossed in a tangy lemon-Dijon vinaigrette. This dish is great as a side or as a main dish when paired with a roasted sweet potato or quinoa.  Hey, friends! I’m baaaaack with a summery Mediterranean vegetable salad that covers all of the nutritional bases, and is super delicious to boot. I apologize for the prolonged absence, but hopefully now that I can feel the season turning ever so slightly, I will get back onto a…

  • Recipes

    Vegan Essentials: Sunflower Seed ‘Parmesan’

    It would seem as though every food blogger and her dog has a vegan ‘Parmesan’ recipe in her collection. Here is mine. It’s really nothing complicated or particularly original; however, I use sunflower seeds here because they are more affordable, more often locally produced, and less allergenic than the more typical cashews. This ‘cheese’ is versatile and can be sprinkled on everything from pasta to salads.  Hello again! I hope that you have had a lovely weekend. I’m dropping in with a quick and easy “vegan essentials” recipe: sunflower seed Parmesan. There are more vegan ‘Parmesan’ recipes on the web than I could shake a stick at, but I created…

  • Recipes

    Tropi-Kale Mojito Smoothie Bowls

    This tropical-inspired green smoothie bowl is bursting with the sweet summer flavours of mango and coconut, plus it’s packed with calcium, iron, folate, vitamin K1, vitamin A, and vitamin C thanks to the generous amount of kale blended in. The mojito aspect comes from the fresh mint. Mint is a carminative herb, meaning that it soothes the digestive tract and prevents gas and bloating. It also has cooling qualities, making this smoothie bowl the perfect heat wave meal. I added protein powder to my bowl to turn it into more of a meal, but you can certainly omit it if you are not a fan. You might want to add…