• Recipes

    Mayan Mocha

    Since starting Holistic Allie, I have wanted to do a weekly beverage recipe + a roundup of interesting media from around the web for you to enjoy during your weekend downtime. Let me know what you think and if you would like to see this style continue- I am thinking of making these posts a regular Saturday occurrence if you are interested!  I am a beverage aficionado. You can often find me sipping a kombucha, coffee, green drink, or one of my homemade creations at any given hour. What can I say? Girls gotta drink!  My favourite thing to do on lazy weekend mornings is to prepare a special warm…

  • Recipes

    Salted Caramel Frappuccino Smoothie

    Happy Monday, friends! A heat wave is about to sweep over Ontario, so I’m dropping in with a morning wake-up call that is frosty, energizing, and packed with nutrients. Hopefully you can enjoy it as much as me over the coming days, weeks, and months! I’ve had to take a few days off from running due to a calf strain and am feeling pretty antsy without my favourite form of activity, but I’m trying to look at it as an exercise in patience and mindfulness. :/