• Recipes

    Mayan Mocha

    Since starting Holistic Allie, I have wanted to do a weekly beverage recipe + a roundup of interesting media from around the web for you to enjoy during your weekend downtime. Let me know what you think and if you would like to see this style continue- I am thinking of making these posts a regular Saturday occurrence if you are interested!  I am a beverage aficionado. You can often find me sipping a kombucha, coffee, green drink, or one of my homemade creations at any given hour. What can I say? Girls gotta drink!  My favourite thing to do on lazy weekend mornings is to prepare a special warm…

  • Recipes

    Mahalo Kale Salad with Peanut Marinated Tempeh and Coconut Basil Lime Dressing + a few thoughts on gratitude

    ma·ha·lo ˈmäˌhälō/ exclamation & noun: a Hawaiian word used when thanking someone As local produce starts to flood the farmers’ markets at this time of the year, my heart overflows with gratitude. Gratitude for the local farmers who work tirelessly to maintain the integrity of the land and put food on our tables. Gratitude for Mother Nature, who continues to provide for us in spite of the destructive forces that humankind exerts on her to no end. Gratitude for my family and chosen family. And even some gratitude for my healthy mind and body, both of which I now see as good friends and allies in my holistic health journey.

  • Recipes

    Chocolate Cake Batter Smoothie

    Hey, it’s almost Friday! Let’s celebrate the end of the week in style, shall we? It appears as though I am on both a smoothie kick and a chocolate kick, and I cannot be stopped. Can you blame me? With summer in full swing and the humidity showing no signs of abating in these parts, it was only a matter of time before I combined the two.