• Recipes

    Sweet Potato Nachos with Hemp ‘Cheese’

    If you’ve been following this blog since the beginning, it’s probably become clear that I have a thing for orange vegetables (see here, here, here, and here). It probably also comes as no surprise that one of my favourite things in the world is ‘veganizing’ or putting a healthier spin on comfort food. Today, I combined my two passions into one plant-powerful nacho plate. Behold my mighty Sweet Potato Nachos! I don’t know what got into me this morning, but boy, I had a precise vision for how I wanted these nachos to turn out, and I am happy to say that I nailed them on my first attempt! You…

  • Recipes

    Chocolate Milkshake Smoothie Bowls

    Do you ever wake up craving a milkshake for breakfast? I do. ALL. THE. TIME. You know what’s amazing about plant-based cuisine? You can blend up a healthy chocolate milkshake using fruits, seeds, and cocoa powder. It all comes together in five minutes. From there, you can choose to sip it with a straw or gussy it up with fancy garnishes and enjoy it as a smoothie- errr, milkshake- bowl. This chocolate milkshake is packed with good-for-you ingredients like banana, avocado, raw cacao powder, dates, a drizzle of raw honey for immunity-boosting superpowers, and three different seeds: flax, hemp, and tahini. Flax is an excellent plant source of omega-3 fatty…

  • Recipes

    Chocolate Chunk Cashew Butter Blondies (Vegan, GF)

    Follow my blog with Bloglovin Oh hi, friends! I’m so excited to share my favourite blondie recipe with you just in time for the holidays! This dessert only takes 20 minutes to whip up and is so intensely craveable, you’ll be making it all year round! What the heck is a blondie, you may ask? Think brownie, minus the chocolate batter. I like to think of them as blonde brownies. What the batter lacks in cocoa, it makes up for in the chocolate chunks that adorn every square inch of this dessert! They’re sweet (but not tooth-achingly so), rich (but not over the top), and satisfying. Sweetened with coconut sugarand…

  • Recipes

    Scrambled Egg Breakfast Wraps with Butternut Squash and Pesto

    Looking for a simple and healthy change-up to your everyday breakfast rotation? This recipe was born out of my desire to diversify my morning meal. As someone who has always tended towards sweeter breakfasts (toast with nut butter and honey or overnight oats with lots of fruit, nuts, and/or seeds have been staples for awhile now), I started craving something a little bit more savoury a couple of months ago.  Eggs are the natural first step into savoury breakfast territory, and although plain old eggs with toast (preferably avocado toast) are delicious in their own right, you can always trust me to remix a classic. Born out of my love…

  • Recipes

    Mahalo Kale Salad with Peanut Marinated Tempeh and Coconut Basil Lime Dressing + a few thoughts on gratitude

    ma·ha·lo ˈmäˌhälō/ exclamation & noun: a Hawaiian word used when thanking someone As local produce starts to flood the farmers’ markets at this time of the year, my heart overflows with gratitude. Gratitude for the local farmers who work tirelessly to maintain the integrity of the land and put food on our tables. Gratitude for Mother Nature, who continues to provide for us in spite of the destructive forces that humankind exerts on her to no end. Gratitude for my family and chosen family. And even some gratitude for my healthy mind and body, both of which I now see as good friends and allies in my holistic health journey.

  • Recipes

    Ravishing Rainbow Veggie Wraps (Vegan)

    Hello and happy long weekend to my Canadian friends! I couldn’t be happier to have three full days away from work: all the more time to create new recipes and fit in the first couple runs of my marathon training plan. I will eat almost any combination of foods wrapped up in a soft, floury tortilla. It’s the ultimate comfort food and oh so versatile. I have been known to eat some version of this wrap recipe several days in a row; I just never tire of it! There are so many flavours and textures at play here, and I have a feeling you are going to love it. Better…