• Recipes

    Vegan Banh Mi Sandwiches

    Vegan Banh Mi Sandwiches make the perfect lunch or dinner! They are ultra flavourful thanks to the addictive baked tofu and sriracha mayo, and they are ridiculously easy to prepare. Well, I ran my farthest all winter on Saturday. Eighteen kilometres of slip sliding, sun shining fun along the rivers. It wasn’t fast or pretty, but I did it and it can only get better from here. Running is an interesting beast. In all my years of running, I have yet to figure out how, in a matter of a few months, I can go from being in excellent cardiovascular shape, capable of running a sub-3:30 marathon, to a mediocre…

  • tofu scramble

    The Ultimate Tofu Scramble

    A common refrain I get from non-vegetarians is, “Tofu is gross- it doesn’t taste like anything.” My response: that’s the point. It’s a blank slate for us to gussy up however we like! I happen to be part of the tofu loving camp: it’s versatile, easy to digest, affordable, and high in protein. It works as well in Asian dishes as it does in Mexican, Thai, and American ones. And yet, I can empathize with the tofu haters because I was once one myself. If you have only ever tasted plain, slimy tofu, I think your dislike of the stuff is entirely justified. All of that is about to change,…

  • Recipes

    Pan-Fried Maple-Tamari-Sriracha Tofu

    This tofu is guaranteed to turn any tofu hater into a lover! Nobody can resist the sweet, salty, and mildly spicy flavour of this dish. It is also incredibly versatile, and works well as a filling in wraps, a topping for bowls, and on its own as a tasty, protein-rich snack! VEGAN Gluten-Free Servings: 4 Time: 30 minutes marinating + 15 minutes cooking 3 tbsp tamari 2 tbsp pure maple syrup 2 tbsp sriracha (I like Simply Natural brand organic sriracha) 1 block (350 g) extra firm organic tofu, diced into 1-inch cubes 1 tbsp virgin coconut oil Directions:  In a large bowl, whisk together tamari, maple syrup, and sriracha.…