• Recipes

    Mediterranean Broccoli and Chickpea Salad with Roasted Pepper and Feta

    This Mediterranean-inspired broccoli salad is bursting with flavour, texture, and colour! Broccoli is steamed until just tender and combined with roasted bell peppers and almonds, salty goat feta, sweet currants, and chickpeas! Then, everything is tossed in a tangy lemon-Dijon vinaigrette. This dish is great as a side or as a main dish when paired with a roasted sweet potato or quinoa.  Hey, friends! I’m baaaaack with a summery Mediterranean vegetable salad that covers all of the nutritional bases, and is super delicious to boot. I apologize for the prolonged absence, but hopefully now that I can feel the season turning ever so slightly, I will get back onto a…

  • Recipes

    Double Chocolate Protein Bars

    Why buy protein bars when it takes ten minutes to whip up a batch in your own kitchen? These protein bars are packed with protein (obviously), healthy fat, complex carbs, and are lightly sweetened with pure maple syrup! The icing on the cake, so to speak, is the raw chocolate glaze. Made with just four ingredients (cacao butter, raw cacao, maple syrup, and almond milk), it propels these protein bars into “I can’t ever go back to store-bought” territory.  Well, we made it to Friday. If you have a Monday to Friday job, happy weekend! If, like me, you still find yourself working retail on weekends, I feel ya! Hopefully…

  • Recipes

    Fresh Town Smoothie with Hidden Greens + Plastic-Free July

    This smoothie will knock your socks off and wake you right up on a hot summer morning! Fresh mint and kale are hidden beneath a layer of chocolate, banana, and Medjool dates, creating a refreshing and sweet smoothie packed with vitamins, minerals, and antioxidants!   Some things were made for each other. Peanut butter and jam. Cam and Mitch. (Veggie) Burgers and (sweet potato) fries. Apple and cheese. A kiss and a squeeze. To that list, I will happily add chocolate and mint. Ever since I was a young one and discovered the magic that is the Girl Guides chocolate mint cookies, I have been hooked. However, my preference now…